Bill Richmond 20:00 row
5,109m
Meters
20:00.0
Time
1:57.4
Pace
348
Calories
164
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 102 |
July 09, 2022 09:03:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,109m | 1:57.4 | 216 | 1043 | 31 | 164 |
| 20:00.0 | 5,110m | 1:57.4 | 216 | 1044 | 31 | 164 |
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20 min row
erg.zone