Bill Richmond 4x750m/1:00r row
3,000m
Meters
11:22.7
Time
1:53.7
Pace
211
Calories
156
Heart Rate
| Rest Distance | 609m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,609m |
| Overall Time | 15:22.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 347 |
| Drag Factor | 98 |
July 12, 2022 06:14:56
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.7 | 3,000m | 1:53.7 | 238 | 1117 | 30 | 156 |
| 2:58.2 | 750m | 1:58.8 | 209 | 1018 | 31 | 141 |
| 2:49.6 | 750m | 1:53.0 | 242 | 1133 | 30 | 157 |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 31 | 161 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 30 | 169 |
| r609m |
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Workout Graph
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Short - 4 x 750m / 1 min easy - Row
erg.zone