Bill Richmond 3x750m/3:00r row
2,250m
Meters
8:12.0
Time
1:49.3
Pace
165
Calories
162
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 17:12.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 253 |
| Drag Factor | 110 |
July 18, 2022 19:47:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.0 | 2,250m | 1:49.3 | 268 | 1221 | 31 | 162 |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 31 | 149 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 31 | 166 |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 31 | 173 |
| r1,954m |
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Workout Graph
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Short - 3 x 750m / 3 min easy - Row
erg.zone