Bill Richmond 20:00 row
4,805m
Meters
20:00.0
Time
2:04.8
Pace
306
Calories
164
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 100 |
July 25, 2022 06:12:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,805m | 2:04.8 | 180 | 918 | 29 | 164 |
| 20:00.0 | 4,806m | 2:04.8 | 180 | 919 | 29 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20 min row
erg.zone