Bill Richmond 6x500m/1:00r row
3,000m
Meters
11:51.4
Time
1:58.5
Pace
203
Calories
143
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 17:51.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 29 |
| Stroke Count | 353 |
| Drag Factor | 99 |
August 12, 2022 10:59:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.4 | 3,000m | 1:58.5 | 210 | 1022 | 29 | 143 |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 30 | 125 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 123 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | 142 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 30 | 152 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 161 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 | 160 |
| r997m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
erg.zone