Bill Richmond v1:00/2:00r...5 row
3,352m
Meters
13:00.0
Time
1:56.3
Pace
230
Calories
149
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,883m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
| Drag Factor | 93 |
August 17, 2022 17:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,352m | 1:56.3 | 222 | 1064 | 30 | 149 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 125 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 31 | 148 | |
| r: 2:00 | 334m | ||||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | 157 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 31 | 155 | |
| r: 2:00 | 180m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 119 | |
| r: 2:00 | 427m | ||||||
| r1,531m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
erg.zone