Bill Richmond 10x1:00/1:00r row
2,668m
Meters
10:00.0
Time
1:52.4
Pace
187
Calories
145
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,645m |
| Overall Time | 20:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 101 |
August 21, 2022 10:23:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 30 | 145 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 31 | 121 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | 119 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 29 | 136 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 142 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 31 | 146 |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 30 | 152 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 158 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 160 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 31 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 162 |
| r1,977m |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
erg.zone