Bill Richmond 5000m row
5,000m
Meters
20:15.9
Time
2:01.5
Pace
326
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 598 |
| Drag Factor | 90 |
August 23, 2022 06:19:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.9 | 5,000m | 2:01.5 | 195 | 970 | 29 | 145 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 28 | 119 |
| 4:05.7 | 2,000m | 2:02.8 | 189 | 949 | 30 | 144 |
| 4:03.7 | 3,000m | 2:01.8 | 193 | 965 | 30 | 145 |
| 3:57.2 | 4,000m | 1:58.6 | 210 | 1022 | 30 | 156 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 30 | 165 |
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WOD - 5000m time trial - Row
erg.zone