Bill Richmond 4x4:00/2:00r row
4,048
Meters
16:00.0
Time
1:58.5
Pace
271
Calories
149
Heart Rate
| Rest Distance | 1,380 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 24:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 98 |
September 05, 2022 09:35:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,048 | 1:58.5 | 210 | 1016 | 29 | 149 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 29 | 120 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 30 | 149 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 31 | 161 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 29 | 166 |
| r1,380 |
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Workout Graph
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Short - 4 x 4 min / 2 min easy - Row
erg.zone