Bill Richmond 5x2:30/2:30r row
3,280m
Meters
12:30.0
Time
1:54.3
Pace
227
Calories
158
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 22:30.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 95 |
September 10, 2022 10:01:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,280m | 1:54.3 | 234 | 1106 | 28 | 158 |
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 29 | 141 |
| 2:30.0 | 654m | 1:54.6 | 232 | 1098 | 29 | 156 |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 29 | 163 |
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 29 | 165 |
| 2:30.0 | 674m | 1:51.2 | 254 | 1174 | 28 | 168 |
| r1,914m |
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Workout Graph
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Row WOW - 13.8.22 - Free FM WOW
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