Bill Richmond 20:00 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
299
Calories
153
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 100 |
September 12, 2022 06:06:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 28 | 153 |
| 20:00.0 | 4,747m | 2:06.3 | 173 | 896 | 28 | 153 |
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20 min row
erg.zone