Bill Richmond v0:20/0:10r...32 row
2,697m
Meters
10:40.0
Time
1:58.6
Pace
166
Calories
132
Heart Rate
| Rest Distance | 1,578m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,275m |
| Overall Time | 21:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 322 |
| Drag Factor | 106 |
September 15, 2022 06:04:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:40.0 | 2,697m | 1:58.6 | 210 | 1021 | 30 | 132 | |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 30 | 119 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 128 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 129 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 133 | |
| r: 0:10 | 26m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | 127 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 127 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 126 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 124 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 121 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 121 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 118 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 118 | |
| r: 0:10 | 24m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 123 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 129 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 132 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 30 | 138 | |
| r: 3:00 | 520m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 121 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 132 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 124 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 135 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 144 | |
| r: 0:10 | 44m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 145 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 144 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 145 | |
| r: 0:10 | 39m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 142 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 24 | 142 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 | 135 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 30 | 134 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 33 | 139 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 153 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 36 | 149 | |
| r: 3:00 | 25m | ||||||
| r1,578m |
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WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
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