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Bill Richmond v0:20/0:10r...32 row

2,697

Meters

10:40.0

Time

1:58.6

Pace

166

Calories

132

Heart Rate

Rest Distance1,578
Rest Time11:00.0
Overall Distance4,275
Overall Time21:40.0
Average Watts210
Calories Per Hour933
Stroke Rate30
Stroke Count322
Drag Factor106

September 15, 2022 06:04:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

WOD - 2 rounds of 16 x 20 seconds work and 10 seconds rest - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,697 1:58.6 210 933 30 132
0:20.0 74 2:15.1 142 720 30 119
r: 0:10 36
0:20.0 85 1:57.6 215 900 30 128
r: 0:10 36
0:20.0 86 1:56.2 223 900 30 129
r: 0:10 36
0:20.0 86 1:56.2 223 900 30 133
r: 0:10 26
0:20.0 86 1:56.2 223 900 30 127
r: 0:10 32
0:20.0 84 1:59.0 207 900 30 127
r: 0:10 20
0:20.0 79 2:06.5 173 720 30 126
r: 0:10 36
0:20.0 89 1:52.3 247 1080 30 124
r: 0:10 34
0:20.0 80 2:05.0 179 900 30 121
r: 0:10 19
0:20.0 77 2:09.8 160 720 30 121
r: 0:10 37
0:20.0 88 1:53.6 239 1080 30 118
r: 0:10 36
0:20.0 76 2:11.5 154 720 27 118
r: 0:10 24
0:20.0 89 1:52.3 247 1080 30 123
r: 0:10 36
0:20.0 81 2:03.4 186 900 30 129
r: 0:10 37
0:20.0 90 1:51.1 255 1080 30 132
r: 0:10 29
0:20.0 77 2:09.8 160 720 30 138
r: 3:00 520
0:20.0 90 1:51.1 255 1080 30 121
r: 0:10 37
0:20.0 89 1:52.3 247 1080 33 132
r: 0:10 34
0:20.0 84 1:59.0 207 900 30 124
r: 0:10 38
0:20.0 91 1:49.8 264 1080 33 135
r: 0:10 37
0:20.0 78 2:08.2 166 720 27 144
r: 0:10 44
0:20.0 79 2:06.5 173 720 27 145
r: 0:10 40
0:20.0 93 1:47.5 282 1260 33 144
r: 0:10 33
0:20.0 76 2:11.5 154 720 30 145
r: 0:10 39
0:20.0 93 1:47.5 282 1260 33 142
r: 0:10 34
0:20.0 67 2:29.2 105 540 24 142
r: 0:10 41
0:20.0 87 1:54.9 230 1080 30 139
r: 0:10 33
0:20.0 88 1:53.6 239 1080 33 135
r: 0:10 38
0:20.0 82 2:01.9 193 900 30 134
r: 0:10 41
0:20.0 96 1:44.1 310 1260 33 139
r: 0:10 29
0:20.0 77 2:09.8 160 720 27 153
r: 0:10 41
0:20.0 97 1:43.0 319 1260 36 149
r: 3:00 25
r1,578

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