Bill Richmond 5000m row
5,000m
Meters
20:20.4
Time
2:02.0
Pace
327
Calories
164
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 29 |
| Stroke Count | 600 |
| Drag Factor | 102 |
September 23, 2022 11:10:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 29 | 164 |
| 20:20.4 | 5,000m | 2:02.0 | 193 | 962 | 29 | 164 |
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
erg.zone