Bill Richmond 3000m row
3,000m
Meters
11:59.4
Time
1:59.9
Pace
199
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 340 |
| Drag Factor | 111 |
September 26, 2022 05:44:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 28 | 162 |
| 11:59.4 | 3,000m | 1:59.9 | 203 | 998 | 28 | 162 |
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3k no rest
erg.zone