Bill Richmond 16:00 row
3,510m
Meters
16:00.7
Time
2:16.8
Pace
225
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 105 |
October 19, 2022 06:23:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.7 | 3,510m | 2:16.8 | 137 | 769 | 26 |
| 16:00.7 | 3,510m | 2:16.8 | 137 | 769 | 26 |
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20 min row
erg.zone