Bill Richmond 20:00 row
5,055m
Meters
20:00.0
Time
1:58.6
Pace
339
Calories
152
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 104 |
October 23, 2022 10:14:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,055m | 1:58.6 | 209 | 1020 | 28 | 152 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 28 | 127 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 29 | 153 |
| 15:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 29 | 161 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 28 | 170 |
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20 minutes - Row - Concept2 Rankings & Challenges
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