Bill Richmond 3x1000m/1:00r row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
202
Calories
149
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,391m |
| Overall Time | 14:52.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 104 |
October 26, 2022 07:06:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 28 | 149 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 126 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 28 | 158 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 166 |
| r391m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 1000m / 1 min easy - Row
erg.zone