Bill Richmond 3x1000m/3:00r row
3,000m
Meters
11:23.6
Time
1:53.9
Pace
211
Calories
148
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,980m |
| Overall Time | 20:23.6 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 28 |
| Stroke Count | 327 |
| Drag Factor | 104 |
October 29, 2022 10:52:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.6 | 3,000m | 1:53.9 | 237 | 1114 | 28 | 148 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 28 | 116 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 29 | 165 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | 169 |
| r1,980m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 1000m / 3 min easy - Row
erg.zone