Bill Richmond 3x1000m/1:00r row
2,000m
Meters
8:34.2
Time
2:08.5
Pace
133
Calories
131
Heart Rate
| Rest Distance | 335m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,335m |
| Overall Time | 11:34.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 234 |
| Drag Factor | 95 |
October 31, 2022 17:43:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 27 | 131 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 29 | 128 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 30 | 139 |
| 110 | ||||||
| r335m |
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Workout Graph
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Short - 4 x 1000m / 1 min easy - Row
erg.zone