Bill Richmond 4x500m/2:00r row
2,000m
Meters
7:46.4
Time
1:56.6
Pace
136
Calories
138
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,504m |
| Overall Time | 15:46.4 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 221 |
| Drag Factor | 103 |
November 02, 2022 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 138 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 29 | 119 |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 128 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 150 |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 28 | 161 |
| r1,504m |
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Workout Graph
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WOD - 5 x 500m / 2 min easy - Row
erg.zone