Bill Richmond 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
324
Calories
135
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 554 |
| Drag Factor | 103 |
November 05, 2022 09:38:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 26 | 135 |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 27 | 114 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 25 | 111 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 27 | 142 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 27 | 155 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 27 | 161 |
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Short - 5000m with rate changes every 1000m: 22-24-26-24-22 - Row
erg.zone