Bill Richmond 7x2:30/0:30r row
4,447m
Meters
17:30.0
Time
1:58.0
Pace
298
Calories
151
Heart Rate
| Rest Distance | 336m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,783m |
| Overall Time | 21:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 104 |
November 08, 2022 06:19:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,447m | 1:58.0 | 213 | 1032 | 28 | 151 |
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 29 | 130 |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 29 | 144 |
| 2:30.0 | 639m | 1:57.3 | 216 | 1044 | 28 | 153 |
| 2:30.0 | 642m | 1:56.8 | 220 | 1055 | 28 | 154 |
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 27 | 158 |
| 2:30.0 | 624m | 2:00.1 | 202 | 993 | 27 | 156 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 166 |
| r336m |
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Workout Graph
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WOD - 7 x 2:30, 30 seconds rest - Row
erg.zone