Bill Richmond 3x1000m/2:00r row
3,000m
Meters
11:42.9
Time
1:57.1
Pace
204
Calories
146
Heart Rate
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 17:42.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 106 |
November 17, 2022 06:13:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.9 | 3,000m | 1:57.1 | 218 | 1049 | 27 | 146 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 28 | 124 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 158 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 159 |
| r382m |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - Row
erg.zone