Bill Richmond 6x2:00/1:00r row
3,104m
Meters
12:00.0
Time
1:55.9
Pace
213
Calories
142
Heart Rate
| Rest Distance | 808m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 18:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 107 |
November 20, 2022 11:06:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 28 | 142 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 29 | 124 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 29 | 117 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 122 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 29 | 161 |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 27 | 163 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 169 |
| r808m |
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Workout Graph
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WOD - 6 x 2 min / 1 min easy - Row
erg.zone