Bill Richmond 5x1000m/1:00r row
5,000m
Meters
20:02.5
Time
2:00.2
Pace
330
Calories
157
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 25:02.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 106 |
November 24, 2022 09:53:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.5 | 5,000m | 2:00.2 | 201 | 992 | 27 | 157 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | 140 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 27 | 156 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 27 | 160 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 28 | 165 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 27 | 167 |
| r510m |
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Workout Graph
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5k
erg.zone