Bill Richmond 3x1000m/1:00r row
3,000m
Meters
11:54.8
Time
1:59.1
Pace
200
Calories
152
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,131m |
| Overall Time | 14:54.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 358 |
| Drag Factor | 108 |
November 25, 2022 11:35:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.8 | 3,000m | 1:59.1 | 207 | 1012 | 29 | 152 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 30 | 138 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 30 | 154 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 30 | 165 |
| r131m |
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Workout Graph
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5k
erg.zone