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Bill Richmond 20x0:20/0:40r row

1,761m

Meters

6:40.0

Time

1:53.5

Pace

116

Calories

139

Heart Rate

Rest Distance2,989m
Rest Time13:20.0
Overall Distance4,750m
Overall Time20:00.0
Average Watts239
Calories Per Hour1122
Stroke Rate31
Stroke Count212
Drag Factor106

November 26, 2022 08:25:13

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - 20 x 20 sec / 40 sec easy - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,761m 1:53.5 239 1122 31 139
0:20.0 69m 2:24.9 115 695 27 119
0:20.0 83m 2:00.4 200 988 30 119
0:20.0 85m 1:57.6 215 1039 30 125
0:20.0 85m 1:57.6 215 1039 30 130
0:20.0 86m 1:56.2 223 1066 30 123
0:20.0 89m 1:52.3 247 1149 30 127
0:20.0 88m 1:53.6 239 1120 30 132
0:20.0 88m 1:53.6 239 1120 30 132
0:20.0 84m 1:59.0 207 1013 30 138
0:20.0 88m 1:53.6 239 1120 33 144
0:20.0 90m 1:51.1 255 1178 33 137
0:20.0 89m 1:52.3 247 1149 33 146
0:20.0 90m 1:51.1 255 1178 33 138
0:20.0 91m 1:49.8 264 1207 33 147
0:20.0 90m 1:51.1 255 1178 30 151
0:20.0 91m 1:49.8 264 1207 33 151
0:20.0 93m 1:47.5 282 1268 33 154
0:20.0 94m 1:46.3 291 1300 33 153
0:20.0 95m 1:45.2 300 1332 36 157
0:20.0 93m 1:47.5 282 1268 33 162
r2,989m

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