Bill Richmond v10c/1:00r...6 row
2,997m
Meters
11:33.1
Time
1:55.6
Pace
210
Calories
153
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152m |
| Overall Time | 17:33.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 105 |
November 27, 2022 10:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.1 | 2,997m | 1:55.6 | 226 | 1079 | 28 | 153 | |
| 0:37.0 | 151m | 2:02.5 | 190 | 955 | 29 | 118 | |
| r: 1:00 | 238m | ||||||
| 1:06.5 | 287m | 1:55.8 | 225 | 1074 | 29 | 133 | |
| r: 1:00 | 219m | ||||||
| 1:37.4 | 424m | 1:54.8 | 231 | 1094 | 28 | 146 | |
| r: 1:00 | 201m | ||||||
| 2:11.6 | 571m | 1:55.2 | 229 | 1087 | 29 | 153 | |
| r: 1:00 | 123m | ||||||
| 2:46.4 | 717m | 1:56.0 | 224 | 1070 | 28 | 158 | |
| r: 1:00 | 173m | ||||||
| 3:14.2 | 847m | 1:54.6 | 232 | 1099 | 29 | 166 | |
| r: 1:00 | 201m | ||||||
| r1,155m |
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Workout Graph
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WOD - 10/20/30/40/50/60 calories. 1 minute rest between intervals. - Row
erg.zone