Bill Richmond 3x750m/1:00r row
2,250m
Meters
8:49.1
Time
1:57.5
Pace
152
Calories
143
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,834m |
| Overall Time | 11:49.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 249 |
| Drag Factor | 105 |
November 28, 2022 10:12:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:49.1 | 2,250m | 1:57.5 | 215 | 1041 | 28 | 143 |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 28 | 131 |
| 2:55.1 | 750m | 1:56.7 | 220 | 1057 | 28 | 143 |
| 2:52.6 | 750m | 1:55.0 | 230 | 1090 | 28 | 157 |
| r584m |
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Workout Graph
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Short - 3 x 750m / 1 min easy - Row
erg.zone