Bill Richmond 4010m row
4,010m
Meters
16:48.7
Time
2:05.7
Pace
255
Calories
138
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 459 |
| Drag Factor | 106 |
November 29, 2022 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.7 | 4,010m | 2:05.7 | 176 | 905 | 27 | 138 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 27 | 122 |
| 4:08.4 | 2,000m | 2:04.2 | 183 | 928 | 28 | 134 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 27 | 142 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 28 | 157 |
| 0:03.9 | 4,010m | 3:15.0 | 47 | 462 | 0 | 157 |
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Short - 5000m with rate changes every 1000m: 22-26-22-26-22 - Row
erg.zone