Bill Richmond 3x750m/1:00r row
2,250m
Meters
8:45.7
Time
1:56.8
Pace
153
Calories
137
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,860m |
| Overall Time | 11:45.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 104 |
November 29, 2022 17:25:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.7 | 2,250m | 1:56.8 | 220 | 1055 | 29 | 137 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 28 | 129 |
| 2:56.1 | 750m | 1:57.4 | 216 | 1044 | 30 | 126 |
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 30 | 158 |
| r610m |
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Workout Graph
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Short - 3 x 750m / 1 min easy - Row
erg.zone