Bill Richmond 4x3:00/2:00r row
3,097m
Meters
12:00.0
Time
1:56.2
Pace
212
Calories
148
Heart Rate
| Rest Distance | 1,739m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836m |
| Overall Time | 20:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 103 |
November 30, 2022 17:49:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097m | 1:56.2 | 223 | 1066 | 29 | 148 |
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 30 | 131 |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 29 | 143 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 156 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 164 |
| r1,739m |
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Workout Graph
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WOD - 4 x 3 min / 2 min easy - Row
erg.zone