Bill Richmond 3x750m/1:00r row
2,250m
Meters
8:22.8
Time
1:51.7
Pace
161
Calories
154
Heart Rate
| Rest Distance | 544m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,794m |
| Overall Time | 11:22.8 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 104 |
December 01, 2022 17:25:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:22.8 | 2,250m | 1:51.7 | 251 | 1163 | 29 | 154 |
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 30 | 136 |
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 28 | 160 |
| 2:44.1 | 750m | 1:49.4 | 267 | 1219 | 30 | 168 |
| r544m |
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Workout Graph
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Short - 3 x 750m / 1 min easy - Row
erg.zone