Bill Richmond 3000m row
3,000m
Meters
11:43.2
Time
1:57.2
Pace
204
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 105 |
December 03, 2022 19:37:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 28 |
| 11:43.2 | 3,000m | 1:57.2 | 217 | 1048 | 28 |
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3k no rest
erg.zone