Bill Richmond 2x2000m/1:00r row
4,000m
Meters
16:08.9
Time
2:01.1
Pace
262
Calories
141
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,108m |
| Overall Time | 18:08.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 455 |
| Drag Factor | 105 |
December 04, 2022 10:10:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 4,000m | 2:01.1 | 197 | 978 | 28 | 141 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 28 | 130 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 28 | 154 |
| r108m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
erg.zone