Bill Richmond 3000m row
3,000m
Meters
12:03.9
Time
2:00.6
Pace
198
Calories
156
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 105 |
December 06, 2022 21:17:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 29 | 156 |
| 12:03.9 | 3,000m | 2:00.6 | 199 | 985 | 29 | 156 |
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3k no rest
erg.zone