Bill Richmond 6x500m/5:00r row
3,000m
Meters
11:28.3
Time
1:54.7
Pace
207
Calories
142
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,005m |
| Overall Time | 41:28.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 28 |
| Stroke Count | 331 |
| Drag Factor | 135 |
December 07, 2022 17:55:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 28 | 142 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | 135 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | 122 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 28 | 137 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | 156 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 27 | 142 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | 166 |
| r1,005m |
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Workout Graph
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500m, 5 min lift x 6
erg.zone