Bill Richmond 3x1000m/2:00r row
3,000m
Meters
11:43.9
Time
1:57.3
Pace
203
Calories
140
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 17:43.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 143 |
December 08, 2022 16:27:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.9 | 3,000m | 1:57.3 | 217 | 1046 | 28 | 140 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 29 | 128 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | 146 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 29 | 147 |
| r1,126m |
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Workout Graph
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3000 warm up w/ 2 min weights at rest
erg.zone