Bill Richmond 3000m row
3,000m
Meters
11:45.3
Time
1:57.5
Pace
204
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 115 |
December 10, 2022 09:53:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 28 | 164 |
| 11:45.3 | 3,000m | 1:57.5 | 215 | 1041 | 28 | 164 |
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3k no rest
erg.zone