Bill Richmond 3000m row
3,000m
Meters
11:40.9
Time
1:56.8
Pace
205
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 340 |
| Drag Factor | 115 |
December 10, 2022 16:59:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 161 |
| 11:40.9 | 3,000m | 1:56.8 | 220 | 1055 | 29 | 161 |
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3k no rest
erg.zone