Bill Richmond 20:00 row
4,579m
Meters
20:00.0
Time
2:11.0
Pace
280
Calories
123
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 116 |
December 11, 2022 09:59:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 26 | 123 |
| 20:00.0 | 4,579m | 2:11.0 | 156 | 835 | 26 | 123 |
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20 min row
erg.zone