Bill Richmond 5x3:00/2:00r row
3,824m
Meters
15:00.0
Time
1:57.6
Pace
258
Calories
153
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,318m |
| Overall Time | 25:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 117 |
December 12, 2022 06:08:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 28 | 153 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 127 |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | 152 |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | 158 |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 162 |
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 29 | 169 |
| r1,494m |
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Workout Graph
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WOD - 6 x 3 minutes with 2 minutes light. - Row
erg.zone