Bill Richmond 3x3:00/2:00r row
2,244m
Meters
9:00.0
Time
2:00.3
Pace
148
Calories
135
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 15:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 250 |
| Drag Factor | 118 |
December 13, 2022 06:15:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,244m | 2:00.3 | 201 | 991 | 28 | 135 |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 28 | 124 |
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 28 | 130 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 151 |
| r801m |
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Workout Graph
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Short - 3 x 3 min / 2 min easy - Row
erg.zone