Bill Richmond v500m/2:00r...2 row
1,500m
Meters
5:35.0
Time
1:51.6
Pace
108
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,007m |
| Overall Time | 9:35.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 159 |
| Drag Factor | 120 |
December 14, 2022 20:04:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:35.0 | 1,500m | 1:51.6 | 251 | 1165 | 28 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 323m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 29 | |
| r: 2:00 | 184m | |||||
| r507m |
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Bow interval
erg.zone