Bill Richmond v500m/2:00r...2 row
1,500m
Meters
5:34.3
Time
1:51.4
Pace
108
Calories
146
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,436m |
| Overall Time | 9:34.3 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 166 |
| Drag Factor | 104 |
December 18, 2022 19:10:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:34.3 | 1,500m | 1:51.4 | 253 | 1170 | 29 | 146 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 29 | 118 | |
| r: 2:00 | 462m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 30 | 162 | |
| r: 2:00 | 474m | ||||||
| r936m |
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Workout Graph
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Bow interval
erg.zone