Bill Richmond v500m/1:30r...2 row
1,500m
Meters
5:42.8
Time
1:54.2
Pace
105
Calories
| Rest Distance | 408m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,908m |
| Overall Time | 8:42.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 28 |
| Stroke Count | 160 |
| Drag Factor | 104 |
December 22, 2022 19:27:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.8 | 1,500m | 1:54.2 | 235 | 1107 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:30 | 338m | |||||
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:30 | 70m | |||||
| r408m |
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Workout Graph
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500 warm up, 1k
app.erg.zone