Bill Richmond 3x500m/3:00r row
1,500m
Meters
5:36.3
Time
1:52.1
Pace
108
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,030m |
| Overall Time | 14:36.3 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 96 |
December 23, 2022 09:14:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.3 | 1,500m | 1:52.1 | 248 | 1155 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 30 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 31 | |
| r530m |
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Workout Graph
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5x500 w/ KB swings during rest
app.erg.zone