Bill Richmond v500m/1:30r...2 row
1,500m
Meters
5:39.3
Time
1:53.1
Pace
106
Calories
| Rest Distance | 322m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,822m |
| Overall Time | 8:39.3 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 94 |
December 25, 2022 15:50:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.3 | 1,500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | |
| r: 1:30 | 302m | |||||
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 30 | |
| r: 1:30 | 20m | |||||
| r322m |
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Workout Graph
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500 warm up, 1k
app.erg.zone