Bill Richmond v1:00/2:00r...4 row
1,850m
Meters
7:00.0
Time
1:53.5
Pace
129
Calories
145
Heart Rate
| Rest Distance | 1,161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,011m |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 29 |
| Stroke Count | 204 |
| Drag Factor | 93 |
December 31, 2022 11:00:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,850m | 1:53.5 | 239 | 1123 | 29 | 145 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 31 | 100 | |
| r: 2:00 | 476m | ||||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 28 | 147 | |
| r: 2:00 | 180m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 29 | 157 | |
| r: 2:00 | 355m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 150 | |
| r: 2:00 | 150m | ||||||
| r1,161m |
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Workout Graph
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WOD - 1/2/3/1/2/2 minutes with 2 minutes rest - Row
app.erg.zone/w/wzVY3mlRRJ6kwrbazvoGJw