Bill Richmond 3x500m/5:00r row
1,500m
Meters
5:21.3
Time
1:47.1
Pace
113
Calories
| Rest Distance | 502m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,002m |
| Overall Time | 20:21.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 30 |
| Stroke Count | 159 |
| Drag Factor | 94 |
January 03, 2023 20:08:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.3 | 1,500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | |
| r502m |
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Workout Graph
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500m, 5 min lift x 6
app.erg.zone